Quick question- I have a little pain on the bottom of my right foot back/ankle side. Is there any asana which can help on this? I have been running/brisk walking everyday for almost 4/5 miles. Let me know if that could be the reason.
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Surya Namaskar with Darshan Joshi
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Straining a body part that is paining is not a good idea. Best would be to let it return to normalcy first and then start strength building by stretching and asanas like gomukhasana vajrasana padmasana