Question still remains - what is the definition of fitness? If i feel lively, my body system is agile and resilient enough to overcome external and internal difficulties and it keeps me away from doctors then I believe I'm fit.
Learn more with Anish Sharma at UYI.
#unleashyourimmunity #yoga #yogaathome #yogaatscale #preventivecare #globalhealth
here’s video of today’s session (6-July-20)