Turmeric is the yellow-color spice used in almost every kitchen in India. While it is a day-to-day spice, it has been one of the magical herbs for thousands of years and has been scripted in the old literature of the Indian Ayurvedic System.
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Benefits
1. Healing Properties
In India, turmeric has been every grandma's favorite pet medicine to treat any cut, burn, or infection. Its natural antiseptic and anti-bacterial properties make it an effective disinfectant. Turmeric powder can be sprinkled on the affected area to help it heal faster.
2. Anti-oxidant and anti-inflammatory
Curcumin, the main compound in Turmeric has powerful antioxidant and anti-inflammatory properties. Research shows that it may be equally or even more effective than some anti-inflammatory drugs — without all of their side effects.
3. Aids In Digestion
The major components of Turmeric stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.
4. Relief from Arthritic Pain
Turmeric's anti-inflammatory properties have been treating osteoarthritis and rheumatoid arthritis for ages in India. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.
5. Good For Your Brain
Another power compound in turmeric that has not been studied as much as curcumin is "aromatic turmerone" or "ar-turmerone". Research has found that this compound promotes repair in the stem cells of the brain. It's the same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer's. Also, compounds in turmeric may help preserve brain function by increasing brain levels of brain-derived neurotrophic factor (BDNF). Low levels of BDNF have been linked to disorders like Alzheimer’s and depression.
6. Delay the onset of Diabetes
The anti-inflammatory and antioxidant properties of curcumin have been suggested to delay the onset of Type 2 Diabetes in people with pre-diabetes. It further helps moderate insulin levels and boosts the effect of medications that treat diabetes. However, it is important to consult a health professional before combining it with strong medication.
7. Strengthen Immunity
Turmeric has compounds that are anti-bacterial, anti-viral, and anti-fungal agents and they helps stimulate the human immune system. Take a teaspoon of the spice powder in a glass of warm milk daily and you'll see it work wonders as it reduces your chances of catching flu. Here's you can see Government of India recommending it's people to take Golden Milk (Turmeric in hot milk)
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