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Lifestyle Yoga by Anish (Yogi) Sharma

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Lifestyle Yoga by Anish Sharma | 30-Apr-20 | UYI Video

It's important to know the prerequisites of doing yoga else sometimes it also works against the body and mind. You should drink water as much in the morning preferably lukewarm water, completely clear your stomach, and feel free and positive before doing yoga. It should be a serene environment to have a mental balance. We'll talk more about the details of these prerequisites in future sessions. #unleashyourimmunity, #yoga, #yogaathome, #yogaatscale, #ashtangayoga, #preventivecare, #globalhealth


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