sandymitra5 days ago4 minJalneti: Breathe a new life with this yoga exerciseFew years ago, one of our esteemed caregivers wrote the importance of JalNeti - read it here. Jalneti ('Jal' means water and 'neti' means...
sandymitraFeb 252 minThe Importance of Mindfulness and Meditation in the Age of Artificial IntelligenceIn today's fast-paced world, where Artificial Intelligence (AI) is becoming increasingly prevalent, many people find themselves grappling...
Monika DeepanOct 24, 20202 minMenopause – Managed better with Yoga!Menopause is an integral part of a Woman’s life cycle. Menopause usually occurs between 45 to 55 years of age. It’s the stage where a...
Monika DeepanOct 4, 20202 minYoga Nidra or Yogic SleepA few days back, I had posted an advertisement regarding “Yoga Nidra” classes in my blog; surprisingly my inbox was flooded with only one...