First of all, thank you Sanjay and thanks to everyone who joined. Today was our first session on "Ashtanga Yoga with Sanjay Mishra". I must say it was an insightful and enjoyable experience doing Yoga with Sanjay. He is really an expert and knows the details of each asana and how the moves can help our body and mind. Attached is the unedited recording of yoga session today. Thanks so much and look forward everyone joining the next session.
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Ashtang Yoga with Sanjay Mishra
Public·15 members
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A job well done! I think you guys are helping the community realize that preventive health is better than curative health.